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“Change is Possible. External change may be limited but internal change is possible.”
Virginia Satir

Listen to Sandra's Podcast interview with

Dr. Lesley Phillips

How to Release Repressed Emotions with EFT

00:00 / 53:48

Hello and welcome!

This website provides information about Sandra's programs and services to support you on your personal growth journey. Wherever you are on your journey is perfect. if you have any questions about Sandra's services or want to book a session or sign up for one of her courses, please email her at or call 905-864-4402.


Are you ready for some gentle yet powerful inner work to get unstuck so you can step into the next greatest version of you?

Do you wish to align with your deeper purpose for being in this world?

Are you longing to release the blocks, limiting beliefs and patterns that stop you from reaching your goals and being happy?

Do you need support in loving and accepting all of you unconditionally?

Are you ready to know and embrace your spiritual gifts and abilities?

If you have answered yes to any of the above questions and want support please contact Sandra and book a session or enroll in one of her programs.

Sandra offers a  15 minute complementary  session regarding  her services and her programs.  Contact her at 905-864-4402 or to book your 15 minute complementary session.

What Sandra does:

As an experienced health practitioner with a background in nursing, as well as holistic and complementary therapies, Sandra acts as a catalyst for self-empowerment and change if you want to experience life in a conscious and healthy way.

She provides the tools, support and encouragement to help you move through old patterns and release what does not serve you.

You are taught new ways of thinking and acting, aligning you with the ability to reach your goals through positive change.


Her services include:

  • EFT/Tapping/Energy Psychology

  • Stress Management-Using a holistic approach to manage stress in a healthy way

  • Intuitive Counselling 

  • Self-empowerment programs and workshops


Working with Sandra  might be a fit for you if you want to:

  • Do your inner work with support and safety

  • Improve your relationships

  • Free yourself from fear




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© 2022 Sandra Couts

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