


MSN, BSN
Integrative Mental Health Coach

Hello and welcome!
This website provides information about Sandra's programs and services to support you on your personal growth journey. Wherever you are on your journey is perfect. if you have any questions about Sandra's services or want to book a session or sign up for one of her courses, please email her at coutssd@hotmail.com or call 647-774-7813
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Integrative Mental Health Coach, Intuitive Coach, Facilitator for Self-Healing,
EFT/Tapping Practitioner, Healing Circles Facilitator
My personal journey of inner change and outer change has been wonderful yet challenging at times. My strong curiosity and interest in the healing process led me to getting training in different methods and modalities of healing on the physical, emotional, mental and spiritual levels. I discovered that change is possible on all levels, especially with support, willingness and commitment.
As a result, I have a strong passion for empowering people to make positive changes in their lives by letting go of fear, learning to be true to themselves, living in the present, and changing unhealthy patterns that sometimes diminishes our power.
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Due to my training in the medical field as a Psychiatric Clinical Nurse Specialist and my training in integrated energy modalities, I have developed programs and workshops that help people make these positive changes. I offer services that support people in their healing process; learn the deeper meaning of loving themselves, and to take charge of their own lives.
Along the way, I discovered my intuitive capabilities and I have deeply embraced this part of myself. Embracing my own intuition changed my life for the better and I consciously integrate this skill when working with others.
Whatever challenges you might be facing, whatever new directions you might want to take, whatever support you might need to be all you can be and to love yourself and others fully and completely, I am here to support you and assist you. The end results could be phenomenal. The journey is worthwhile and you are worth the journey.
More Information about Sandra
Sandra Couts is a Clinical Nurse Specialist in Psychiatric Nursing, a Certified Healing Touch Practitioner, a Certified Integral Health Coach, a Certified Intuitive Counsellor, an author and an experienced workshop facilitator. She integrates her training in counselling, energy work, holistic studies and nursing to empower others to make positive, practical and lasting changes.
Through her services, workshops and programs, Sandra gives you the tools, techniques and insights that foster self-empowerment, connection, positive change, deeper understanding of who you are, and ways for you to live your life in meaningful and happy ways. She is client focused using a collaborative approach that enables you to take charge and be in charge of your own life. She helps you to discover your unique gifts and abilities while facing your biggest and smallest challenges with self-confidence and courage.
Sandra’s credentials and training include the following:
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Master’s Degree in the Science of Nursing in the area of Psychiatric Nursing
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Bachelor of Science Degree in Nursing
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Trained as a Clinical Nurse Specialist with emphasis on counselling and mental health
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Certified as an Intuitive Counsellor by Dr. Lesley Phillips
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Certified as a Healing Touch Practitioner by Healing Beyond Borders
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Certified as an Integrative Mental Health Coach by Dr. Wendy Nickerson
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Completed a mentorship program for breath work and intuition with Dr. Caron Goode
Activities Sandra Enjoys
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Biking-one of her most favorite activities
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Yoga
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Hiking
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Being in nature
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Writing
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Reading
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Traveling especially to sacred sites such as Mt. Shasta, Mt. Mitchell and Quadra Island, BC
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Gardening-especially flower gardens
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Connecting with family and friends
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Providing her services to others
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© 2026 Sandra Couts