top of page

How To Generate Healthy Relationships
With Sandra Couts MSN, RN, EFTP

Online Interactive Course

According to William Glasser who is well known for his book “Choice Theory”, there are seven habits that will destroy a relationship and seven habits for a healthy relationship.

By learning how to let go of the seven destructive habits and replacing them with new healthy habits, you have the opportunity to create loving, happy, and fun connections with people who are important to you.

This workshop, “How to Generate Healthy Relationships” provides tools to support you in making the changes within yourself that results in satisfying relationships.


The seven destructive habits that can destroy a relationship are:

  • Blaming

  • Criticizing

  • Complaining

  • Nagging

  • Threatening

  • Punishing

  • Bribing or rewarding to control


The seven habits for a healthy relationship are:

  • Supporting

  • Encouraging

  • Listening

  • Accepting

  • Trusting

  • Respecting

  • Negotiating differences


This four week interactive online course meets once a week for 90 minutes via zoom.  Upcoming course TBA.

Each week there will be a presentation followed by a short group discussion on one or two of the seven destructive habits along with its corresponding healthy habit. Following the discussion, as a group we use one or more techniques that will help you let go of the

destructive habit and develop a new way of interacting in your relationships. A weekly action step related to the weekly topic will be provided.

Email support will be provided by Sandra if you have any questions about your weekly action step.

One technique we will be using throughout the course is EFT/Tapping. Click Here for more information on EFT/Tapping.


I invite you to step into your boldness and your vulnerability to discover what could be interfering with having the kind of relationship you want with others and with yourself. Learn “How to Generate Healthy Relationships” by taking this course. Register today.


Change is possible. 


Registration Information:


  • Use this link to complete the consent form and the confidentiality agreement.

  • The cost of the course is $226.00 per person.

  • The course is to be paid in full before the course begins. No refunds given once the course has started. All payments can be made with an e-transfer to


About Sandra

Sandra Couts MSN, RN, EFTP is an author, a counselor ,an EFT Practitioner, and an experienced workshop facilitator. Through her workshops she promotes uniqueness, self-empowerment, and self-love. She supports people in making positive and lasting changes.

If you have any questions or need more information about this dynamic online course please contact Sandra: or 905-864-4402

bottom of page