Healthy Ways to Manage Stress
With Sandra Couts MSN, RN, EFTP
Online Interactive Course
This is a four-week interactive online course designed to give you tools to manage your stress in healthy ways.
Components of taking this Stress Management Course:
Identifying current stressors
Learning techniques that help prevent the negative effects of stress from ruling your life
Integrating tools and techniques that support you in managing your stress in calm and harmonious ways
1. Grounding techniques to keep you focused
2. Tapping/EFT-to stay out of "fight, flight or freeze"
3. Maintaining self-love through discernment
Outline and Objectives
Week One: Tapping and grounding to release current stressors
Week Two: Letting Go
Week Three: Responding versus Reacting
Week Four: Living from Choice
Dates for upcoming course include: Monday March 6, 2023 , Monday March 13, 2023, Monday March 20, 2023 and Monday March 27, 2023
Time: 4 PM EST to 515 PM EST
About Sandra Couts MSN, RN, CNS, EFTP
Sandra Couts MSN, RN, is a Clinical Nurse Specialist, Counselor, and an EFT Practitioner. As an experienced workshop facilitator, she gives you tools that foster self-empowerment and positive change.
Cost of the course: $285.00
E-transfer is the acceptable payment.
Each session is for 75 minutes.
To register contact Sandra at firstname.lastname@example.org
Register now as you won’t want to miss this valuable and empowering interactive online course.
Looking forward to seeing you there.