Healthy Ways to Manage Stress
With Sandra Couts MSN, RN, EFTP

Online Interactive Course

And Register with Sandra
Healthy Ways To Manage Stress

This is a six-week interactive online course designed to give you tools to manage your stress in healthy ways. 


Components of taking this Stress Management Course: 

  • Identifying inner stressors as well as outer stressors 

  • Learning techniques that help prevent the negative effects of stress from ruling your life. 

  • Learning a specific tool to free yourself from being stuck or reacting from the flight, fight or freeze pattern. 

  • Integrating tools and techniques that support you to managing your stress in a calm and harmonious way 


Tools include: 

  1. Energy techniques such as grounding, clearing energy and energy alignment 

  2. Breathwork to support you in staying centered 

  3. Tapping EFT-to get yourself out of fight or flight 

  4. A discernment technique


Outline and Objectives 

  1. Week One: Define and identify the specific stress in your life. 

  2. Week Two: Give your stress a voice. 

  3. Week Three: Discover constricting negative thought patterns and beliefs. 

  4. Week Four: Flight, Fight or Freeze. 

  5. Week Five: Respond versus React. 

  6. Week Six: Change your consciousness to live from choice. 


Components of course: 

The facilitator is Sandra Couts MSN, RN, Clinical Nurse Specialist, Counselor, and an EFT Practitioner. As an experienced workshop facilitator, Sandra gives people the tools that foster self-empowerment and positive change. She helps people to discover their unique gifts and to face their fears and challenges with courage.


Cost of the course: $300.00 

E-transfer is the acceptable payment. 

Date and time : Starts Thursday Feb 24th and ends Thursday March 31st. The class is from 4 PM to 5 PM. 

Minimum of three people needed to begin the course. 

To register contact Sandra at 


Register now as you won’t want to miss this valuable and empowering interactive online course. Looking forward to seeing you there.