top of page

Healthy Ways to Manage Stress
With Sandra Couts MSN, RN, EFTP

Online Interactive Course

 Sign up for this powerful course with Sandra today!

This is a four-week interactive online course designed to give you tools to manage your stress in healthy ways. 


Components of taking this Stress Management Course: 

  • Identifying current stressors

  • Learning techniques that help prevent the negative effects of stress from ruling your life

  • Integrating tools and techniques that support you in managing your stress in  calm and harmonious ways 


Tools include: 

  1. Grounding techniques to keep you focused 

  2. Tapping/EFT-to stay out of "fight, flight or freeze"

  3.  Maintaining self-love through discernment


Outline and Objectives 

  Week One: Tapping and grounding to release current stressors

  Week Two: Letting Go

  Week Three: Responding versus Reacting

  Week Four: Living from Choice


Dates for upcoming course include: Monday March 6, 2023 , Monday March 13, 2023, Monday March 20, 2023 and Monday March 27, 2023

Time: 4 PM EST to 515 PM EST

About Sandra Couts MSN, RN, CNS, EFTP

Sandra Couts MSN, RN, is a Clinical Nurse Specialist, Counselor, and an EFT Practitioner. As an experienced workshop facilitator, she gives you tools that foster self-empowerment and positive change.


Cost of the course: $285.00

E-transfer is the acceptable payment. 

 Each session is for 75 minutes.

To register contact Sandra at 


Register now as you won’t want to miss this valuable and empowering interactive online course.

Looking forward to seeing you there.

bottom of page