


MSN, BSN
Integrative Mental Health Coach

Inner Journey Progam

The Inner Journey Program-an Individualized program for deep inner work
This program was created to support individual one on one inner work sessions with a specific focus in a safe and supportive manner. This allows you to dive as deep as you want into areas of discomfort and emotional pain where healing can happen. It does not matter where you are on your journey as Sandra will meet you there and work with you.
What is inner work from Sandra’s perspective?
Inner spiritual work is a pathway of self-discovery using curiosity and self-exploration through tools and techniques provided by Sandra to acknowledge and recognize your feelings, conscious and unconscious beliefs, learned family patterns and behaviors that could be interfering with your ability to be self-empowered, having a healthy loving relationship with yourself and others, and being true to yourself on a physical, emotional, mental and spiritual level.
Spiritual inner work can be a transformative process supporting a deep expression and acceptance of all parts of yourself. The end result could feel like new beginnings, living in the present, a delightful sense of a new found freedom, and a true love and connection for yourself and others.
You are worth the journey!
The program consists of three modules with each module being four weeks long.
Module One: Connecting to all parts of yourself
Module Two: Being a multi-dimensional Being
Module Three: Living in the present by letting go of the past
You are not required to take all three modules. You choose the module you want to do, and you may take as many modules as you want. There is no specific order that the modules need to be taken in.
This program is for you if:
-
You want the attention and support you deserve and need to do your inner work.
-
You are wanting to experience an inner transformation that could lead to true self-acceptance, a deep love for yourself, and an honest acceptance of who you are.
-
You want to connect to others in healthy ways without giving your power away.
-
You want to be true to yourself in all situations.
-
You want to connect with others from authenticity and joy.